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As our pets age, their mobility is likely going to decline. But this doesn’t mean our senior dogs don’t require any exercise. In fact, maintaining an active lifestyle can help decrease the onset of conditions such as arthritis and muscle loss. Although your older dog might not be chasing the ball as fast or as far as they used to, there are still many ways to engage them in safe physical activity.
Exercise helps keep their minds occupied, their weight healthy, and their bodies strong, in addition to proper nutrition, of course. Regardless of what physical limitations your dog may have, there’s always something fun to do that helps maintain their optimal well-being.
Walking a Senior Dog
Almost every dog loves going for a walk, and this rarely changes, regardless of age. Walking is an excellent, low-impact exercise that promotes a healthy body and mind for both you and your dog. As your dog ages, you’ll want to pay attention to your pace, the weather, and how your dog seems to feel during and after the exercise. Older dogs are more sensitive to changes in temperature — either too hot or too cold. It’s important to make sure they’re comfortable throughout your walk. Be conscious of the climate and the time of day to prevent overheating or frostbite.
Also, keep in mind that footing will have an impact on your dog’s walking ability. Grass and sand are ideal surfaces. But, you may want to asphalt and gravel, especially in warmer temperatures, as it could harm your dog’s paw pads.
If you notice your dog is stiff after your walk, you might want to take a few steps back (quite literally!) and shorten your outings. Make sure you both enjoy the day and get to experience new sights, smells, and the fresh air.
Is it Safe For Senior Dogs to Swim?
If you have access to a dog-friendly pool or lake, swimming is a great way to get some exercise. Swimming is very easy on the body, especially the joints, while still being a powerful total-body workout. Swimming provides a safe, easy way to allow your dog to strengthen their body while maintaining comfort on their bones and joints. Because of its effectiveness, swimming is often used as physical therapy for dogs that have undergone major surgery for injuries. If your dog doesn’t know how to swim, speak with your veterinarian about finding a local rehabilitation center that offers safe instruction for getting your dog in the water. Also, it’s always a good idea to have your dog wear a life vest, especially in deep water or if your dog isn’t the most advanced swimmer.
Cross-Training Older Dogs
It might sound funny to do some cross-training with your dog, but it’s essential! Cross-training allows certain areas of the body to rest while you work on building strength in others. There are all kinds of ways to exercise your dog’s body, outside of walking and running, and they usually involve a lot of delicious treats! Yoga for dogs, dog Pilates, and more are all gaining in popularity. These activities all provide so many mental and physical benefits to dogs of all ages. Talk with your veterinarian or look into local training centers for classes near you. Cross-training is a lot of fun for dogs and people. You might be surprised at how much you love it!
Focus on Weak Areas
If your dog is suffering from an ailment, such as osteoarthritis, hip dysplasia, or an injury, you’ll want to consider a physical activity that may ease the stress on those joints and strengthen the muscles.
That being said, remember not to overdo it. Don’t try to treat any ailments without the advice of your veterinarian. But working on problem areas will help strengthen those spots and make the activities more enjoyable for your dog. Your dog’s comfort and well-being should come first. If something is too painful or difficult for your dog, don’t do it!
This article is intended solely as general guidance, and does not constitute health or other professional advice. Individual situations and applicable laws vary by jurisdiction, and you are encouraged to obtain appropriate advice from qualified professionals in the applicable jurisdictions. We make no representations or warranties concerning any course of action taken by any person following or otherwise using the information offered or provided in this article, including any such information associated with and provided in connection with third-party products, and we will not be liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to economic loss, injury, illness or death.